El consumo excesivo de vitamina K2 puede interferir con la acción de los anticoagulantes orales, aumentando el riesgo de trombosis o hemorragia. Para evitar estos efectos adversos se recomienda no superar los 4000 UI al día (100 mcg) de vitamina D3 y los 360 mcg al día de vitamina K2.
Sin embargo, hay que tener en cuenta que los suplementos no sustituyen una dieta equilibrada y variada, y que hay que seguir las indicaciones del fabricante sobre la dosis y la duración del tratamiento.
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Hola Elsi! Siempre es adecuado poder ver tus niveles de vitamina D, K y el resto de vitaminas de tu cuerpo antes de tomar suplementación. Y el primer paso previo es obtenerla de los alimentos naturales.
Additionally, some research indicates that vitamin K2 supplements could be advantageous for some people. Vitamin K1 is most handy for Your entire body when it’s eaten in its natural form. That’s as a consequence of its shorter absorption time, Zumpano suggests.
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La vitamina D3 y la vitamina K2 pueden desempeñar read more un papel en el Regulate de la osteoporosis y la salud ósea en standard, pero es importante tener en cuenta que no son un tratamiento sustituto para la osteoporosis. Así que adelante =)
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Among the list of main capabilities of K nutritional vitamins is to allow your blood to clot. In reality, the “K” in vitamin K is in reference on the German term “koagulation,” which interprets to “coagulation” or a chance to clot (or thicken) blood.
“The thinking is the fact that vitamin K2 has the prospective to obtain much more affect on One's body because it’s an extended chain, so Your whole body is slower to absorb and digest it.”
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El Deltius es un medicamento que contiene vitamina D2 (ergocalciferol), que se utiliza comúnmente para tratar la deficiencia de vitamina D. Por lo que te recomiendo que no subas la dosis de suplementación, ya que como hemos comentado en el reportaje, puedes obtener vitamina D con exposiciones al Sol y vitamina K con ciertos alimentos que tienen muy buenas propiedades added. En caso de suplementar, puedes añadir una dosis muy pequeña de Vitamina K2.
A single research located that people who took in at least 32 micrograms on a daily basis of vitamin K2 of their diet regime were fifty% not as likely to die from heart problems connected with hardened arteries. People today in that examine didn’t take in any vitamin K1.